Cheesy Breakfast Scramble

INGREDIENTS

  • 1 pound lean ground beef
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 yellow onion diced
  • 3 cups frozen hash browns shredded or cubed
  • 1/4 cup water
  • 14.5 ounces diced tomatoes undrained *see note
  • 5 eggs lightly beaten
  • 4 slices sharp cheddar
  • chopped cilantro optional

INSTRUCTIONS

  • Cook beef and onion in a large skillet over medium heat, crumbling while you cook. As its cooking, season with paprika, salt, and pepper.
  • When meat is no longer pink, add the hash browns and cook until thawed and tender, stirring as you cook.
  • Add the water and tomatoes, undrained. Increase heat to high until the mixture boils, then reduce to a simmer. Simmer for 5-10.
  • Increase heat to medium/low. Pour the beaten eggs over the mixture, cooking, and lightly stirring. Allow to cook, checking and stirring occasionally until the eggs are set to your liking.
  • Finally, lay the slices of cheese over the eggs and cover until the cheese is melted, about 1-2 minutes.
  • Top with chopped cilantro (optional). Serve and enjoy!

Oven Baked Honey Mustard Chicken

Ingredients

  • 2 lb chicken thighs bone-in skin-on
  • 1 tsp salt or to taste
  • 1 tsp black pepper or to taste

Sauce

  • 2 tbsp olive oil
  • 1 tbsp whole grain dijon mustard
  • 1 tbsp mustard
  • 2 tbsp honey
  • 6 cloves garlic minced
  • ¼ tsp red pepper flakes

Instructions

  • Preheat the oven to 425 F degrees.
  • Place the chicken thighs in a bowl and season them generously with salt and pepper.
  • Whisk all the sauce ingredients together in a small bowl.
  • Pour the sauce over the thighs and toss them well.
  • Transfer the chicken thighs to a 9×13 inch baking dish including any remaining sauce. No need to grease the dish.
  • Transfer the baking dish to the oven and bake for about 35 minutes or until the chicken thighs have an internal temperature of 165 F degrees and skin is crispy.
  • Transfer the chicken to a serving plate, cover with aluminum foil and let it rest for 10 minutes before serving.

Notes

  1. Boneless skinless chicken thighs can also be used, but they will bake fast, they should only require 20 to 25 minutes in the oven.
  2. The honey mustard glaze is completely optional. For a simpler chicken thigh recipe, simply season the thighs with salt and pepper, drizzle a couple tbsp of olive oil in the baking dish and bake as instructed.

All American Beef Roast

Ingredients

  • 3 pounds beef eye of round roast
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon freshly ground black pepper

Directions

  • Step 1 Preheat oven to 375 degrees F (190 degrees C). If roast is untied, tie at 3 inch intervals with cotton twine. Place roast in pan, and season with salt, garlic powder, and pepper. Add more or less seasonings to taste.
  • Step 2 Roast in oven for 60 minutes (20 minutes per pound). Remove from oven, cover loosely with foil, and let rest for 15 to 20 minutes.

Notes

Regardless of the size of your roast, always cook at 375 degrees, for 20 minutes per pound.

Slice thinly and serve with gravy, mashed potatoes, salad and veggie of choice. You can also slice fresh mushrooms, season with salt and pepper, saute in butter, and add to your favorite canned or jarred beef gravy. Be sure to stir in juices from meat before serving gravy.