CHICKEN AND BROCCOLI STIR FRY

INGREDIENTS

STIR FRY SAUCE

  • 3 cup low sodium chicken broth
  • 9 tablespoons low sodium soy sauce
  • 3 tablespoon rice vinegar
  • 3 tablespoon grated ginger
  • 6 tablespoons honey (or mirin)
  • 3 cloves garlic minced
  • 3 teaspoon sriracha (or chili paste)
  • 1 ½ teaspoon sesame oil
  • 4½ teaspoons cornstarch

CHICKEN AND BROCCOLI

  • 1 lb. boneless skinless chicken breast cut in bite size pieces
  • 2 tablespoons cornstarch
  • 3 tablespoons canola or vegetable oil
  • 1 small onion cut in half moon strips
  • 1 lb. broccoli cut into bite size florets

INSTRUCTIONS

  1. Whisk together the chicken broth, soy sauce, rice vinegar, ginger, honey, garlic, sriracha, sesame oil, and cornstarch. Set that aside for a few minutes.
  2. Combine chicken and 2 tablespoons cornstarch in a zipper bag or bowl.  Heat 1 tablespoon vegetable oil in a large skillet over medium heat.  Add the chicken in a single layer cooking until golden brown on both sides and cooked through.  Plate the chicken.  If necessary add 1 more tablespoon oil and cook remaining chicken and plate it. 
  3. Add 1 tablespoon oil to same skillet over medium heat.  Add onion and cook for 1-2 minutes stirring several times. Add the broccoli to the skillet with the onion.  Cook for 1-2 minutes stirring several times.  Plate the vegetables. 
  4. Whisk the sauce that you set aside to make sure the cornstarch has not settled to the bottom.  Add it to the skillet and cook over medium heat until slightly thickened.  Add the cooked chicken and vegetables back to the skillet.  Cook for 1-2 minutes or until the chicken is heated through. 
  5. Serve over rice or Asian noodles. 

NOTES

  • Shake the cornstarch and chicken in a plastic zipper bag to coat.
  • Stir fry moves very quickly so all your attention should be on the dish so you don’t overcook the chicken, broccoli, or sauce.
  • Broccoli takes just a couple minutes to cook crisp tender
  • For best results serve promptly.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave at a reduced power.  

Peninsula Grill Coconut Cake

For the Cake
  • 2 cups sweetened coconut flakes, medium shredded
  • 1 pound unsalted butter
  • 3 cups granulated sugar
  • 6 eggs
  • 1½ cups heavy cream
  • 1½ tablespoons vanilla extract
  • 1 teaspoon coconut oil
  • 4 ½ cups all-purpose flour
  • 1 ½ tablespoons baking powder
  • ½ teaspoon kosher salt
  • Sliced strawberries, for garnish
  • 5 cups heavy cream
  • 3 cups granulated sugar
  • 1 pound unsalted butter
  • 4 tablespoons cornstarch
  • 3 tablespoons water
  • 1 teaspoon vanilla extract
  • 9 cups sweetened coconut, medium shredded
  • 1 cup unsalted butter, room temperature
  • 5 cups powdered sugar
  • ½ pound cream cheese, softened
  • 1 teaspoon vanilla extract
  • ¼ cup sweetened coconut flakes, medium shredded
  • 1 cup heavy cream
  • 4 egg yolks
  • 4 tablespoons granulated sugar
  • 1 cup sugar
  • 1 cup water

Directions:

Make the Cake

  1. Preheat the oven to 350°F.
  2. Spread the coconut evenly onto a medium sheet pan, and bake until lightly browned, 8 to 10 minutes. Reserve for the cake assembly.
  3. In a stand mixer fitted with a paddle attachment, cream the butter and sugar together until light and fluffy. Add the eggs three at a time, mixing well after each addition, until light in color.
  4. In a separate bowl, combine the heavy cream, vanilla extract, and coconut oil. In another bowl, sift the flour, baking powder, and salt. Starting with the cream mixture, alternately add the wet and the dry sifted ingredients until all are incorporated. Scrape down the sides of the bowl after each addition.
  5. Spray 2 (10-inch) round cake pans with cooking spray, and divide the batter evenly among them. Bake until toothpicks inserted into the cakes come out clean, about 50 minutes to an hour.

Make the Filling

  1. In a medium saucepan, combine the cream, sugar, and butter and bring to a simmer.
  2. In a separate bowl, whisk the cornstarch and water together to form a slurry.
  3. After the cream comes to a boil, remove it from the heat. Stir the slurry into the cream mixture, bring to a boil, then remove from the heat. Stir in the vanilla extract and coconut.
  4. Place in the refrigerator overnight.

Make the Frosting

  1. In a stand mixer fitted with a paddle attachment, cream together the butter, sugar, and cream cheese until light in color. Mix in the vanilla extract until incorporated.

Make the Coconut Crème Anglaise

  1. In a small saucepan, combine the cream and coconut over medium-high heat, and bring to a boil. Set aside to steep for 20 minutes, then strain, and discard the coconut. Return the cream to the saucepan, and bring to a simmer over medium heat.
  2. In a mixing bowl, whisk together the egg yolks and sugar until the sugar dissolves, and the eggs are lighter in color. Pour 1⁄2 cup of the hot cream into the egg mixture very slowly, whisking constantly. Pour this mixture into the hot cream mixture, whisking constantly. Stir constantly over low heat with a wooden spoon until the mixture coats the back of the spoon. Remove from the heat, strain, and chill.

Make the Simple Syrup

  1. In a small saucepan, combine sugar and water, and bring to a boil over high heat. Remove from the heat, and cool completely before using.

Assembly

  1. Carefully cut the thin, browned tops off the cooked cake layers, and discard. Cut each of the two cakes into three equal, horizontal layers. Place the chilled filling into a stand mixer fitted with a paddle attachment. Mix on low until the filling softens, then mix at medium-high until the filling is pale, creamy, and soft enough to spread.
  2. Drizzle the first cake layer with simple syrup, then spread the filling evenly across, and top with a second cake layer. Repeat with the remaining layers, wrap the cake in plastic wrap and chill two to three hours or overnight. Coat the top and sides of the cake with the frosting, then press the reserved toasted coconut onto the sides of the cake.
  3. To serve, drizzle Coconut Crème Anglaise on the plate, top with a slice of cake, and garnish with sliced strawberries.

451 Cal Cheesy Bolognese Crispy Potato Bake

flexibledietinglifestyle

  • Recipe Makes: 4
  • Macros For Macros for 1/4th the pan: (1 Serving)
  • Calories: 451 Carbs: 47g Fat: 11.5g Protein: 40g

Ingredients

Ingredients for Potatoes:

800g Potatoes Cubed

8g Parmesan Cheese

Paprika

Garlic Powder

Basil

Oregano

Sea Salt

Ingredients for Bolognese:

16oz 96/4 Lean Ground Beef

5 Slices Center Cut Bacon

150g Diced Onion

150g Diced Carrots

75g Diced Green Peppers

75g Diced Red Peppers

2 Cloves Minced Garlic

25g Tomato Paste

Big Pinch Italian Seasoning

Reduced Sodium Chicken Broth

200g Low Fat Marinara

84g Part Skim Mozzarella

Directions

Directions:

1.) Preheat your stove top pan to a 7/10 heat. Add your diced peppers, onions and carrots. Cook for a few minutes and then add sea salt and a splash of chicken broth or water. Once they are starting to caramelize, add your garlic.

2.) Now add your diced bacon and cook for a few minutes. Then add your ground beef and cook for a few minutes till it starts to brown.

3.) Now add your tomato paste, chicken broth, low fat marinara, and italian mixed herbs. Cook on low heat for 20-30 minutes.

4.) Cube your potatoes and add to a bowl. Spray with non stick cooking spray and season with paprika, garlic powder, sea salt, basil, oregano and parmesan.

5.) Air Fry these on 400 Degrees F for 15-20 minutes or until golden.

6.) Once done, add on top of the bolognese and top withh mozz. Add to oven 400 degrees F until the cheese is golden