Maple Mustard Crispy Chicken


  • about a cup or so of your favorite Italian-style breadcrumbs (we use g-free!)
  • 3/4 cup Dijon mustard
  • 1/3 cup maple syrup
  • 4 boneless, skinless chicken breast halves, not frozen


  1. Spray the basket of your air fryer with Pam. Or preheat oven to 400 degrees.
  2. In one shallow dish (like a pie plate!), add in your breadcrumbs.  In a second shallow dish, stir together your mustard and maple syrup.
  3. Next, take each chicken breast and first, dredge each piece in the mustard maple dish and then the breadcrumbs.  After that, place it in your air fryer, or in oven
  4. Close the air fryer drawer, set the temp to 325 degrees and the timer to 22 minutes.
  5. When the timer goes off, your chicken is ready to go!

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