Ground Beef Taco Casserole

SERVES4 to 6

INGREDIENTS

  • 2 tablespoons olive oil, divided, plus more for the baking dish
  • 1 pound lean ground beef
  • 1 medium white or yellow onion, diced
  • 1 medium red bell pepper, cored, seeded, and diced
  • 2 cloves garlic, minced
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt/1/4 teaspoon freshly ground black pepper
  • 15 ounces tomato salsa
  • 1 1/2 cups shredded mild cheddar or Monterey Jack cheese, divided
  • 1 cup chopped romaine lettuce
  • 1 medium tomato, diced
  • Greek yogurt or sour cream, for serving

INSTRUCTIONS

  1. Arrange a rack in the middle of the oven and heat the oven to 350℉. Coat a 9×13-inch baking dish with oil; set aside.
  2. Heat 1 tablespoon of the oil in a large, high-sided skillet over medium-high heat until shimmering. Add the beef and cook, breaking up the meat with a wooden spoon, until browned and cooked through, 6 to 8 minutes. Using a slotted spoon, transfer the meat to a plate, then drain any fat from the skillet.
  3. Reduce the heat to medium, add the remaining 1 tablespoon of oil, and heat until shimmering. Add the onion, pepper, and garlic and cook, stirring occasionally until softened, about 5 minutes. Return the beef to the pan and stir in the beans. Add the tomato paste, chili powder, cumin, oregano, salt, and pepper, and stir to combine. Cook for 2 minutes.
  4. Remove the skillet from the heat and stir in the salsa and 3/4 cup of the cheese. Transfer the mixture to the prepared baking dish and spread into an even layer. Sprinkle with the remaining 3/4 cup cheese.
  5. Bake until the cheese is melted and casserole is heated through, about 20 minutes. Let sit for 5 minutes before serving. Top with lettuce and tomato, and serve with Greek yogurt or sour cream.

Runza Casserole

Serves 12

2 (8oz each) refrigerated, Crescent Rolls (do not separate) or crescent sheets

1 1/2# lean ground beef

1 medium green cabbage, shredded (or buy 2 packages of pre-shredded cabbage)

1 medium yellow onion, chooope

Salt, to taste

Pepper, to taste

1 (10.5 oz) can Cream of Mushroom Soup

1 c shredded sharp Cheddar Cheese (or Provolone Cheese, grated)

Directions

  1. Step 1 Preheat oven to 350 degrees. Spray a 9×13-inch baking dish with nonstick spray. Lay one roll of crescent rolls in the bottom of prepared pan; set aside.
  2. Step 2 Add ground beef to a large skillet over medium-high heat. Cook, breaking up large chunks, until beef is no longer pink (165 degrees). Stir in cabbage and onion. Cook 1 to 2 minutes more or until cabbage has wilted slightly. Season with salt and pepper. Transfer mixture to prepared pan.
  3. Step 3 Add soup and shredded cheese to a medium bowl. Stir to combine. Add to prepared pan covering meat layer. Top with remaining crescent roll dough. Bake 35 to 40 minutes or until crescent rolls are golden brown and center is bubbly.

Crispy Baked Sesame Chicken

PREP: 20 MINUTES  COOK: 20 MINUTES  YIELD: 4 SERVINGS

INGREDIENTS

FOR THE CHICKEN:

  • Cooking spray
  • 1 pound boneless, skinless chicken thighs
  • 1 teaspoon kosher salt
  • 3/4 cup all-purpose flour
  • 3 large eggs
  • 2 cups Panko breadcrumbs

FOR THE SAUCE:

  • 2 Tablespoons vegetable oil
  • 1 Tablespoon minced garlic
  • 3/4 cup low-sodium soy sauce
  • 1/4 cup rice wine vinegar
  • 1 Tablespoon sesame oil
  • 1 cup packed light brown sugar
  • 1 Tablespoon corn starch, mixed with 2 Tablespoons water
  • Sesame seeds, for serving

INSTRUCTIONS

MAKE THE CHICKEN:

Preheat the oven to 450°F. Line a baking sheet with foil and grease it generously with cooking spray.

Trim any fat from the chicken thighs and cut them into 1-inch pieces.

Add the flour and salt to a sealable plastic bag. Add the chicken to the bag, press out any air then seal the bag shut. Shake the bag until the chicken pieces are coated on all sides.

In a shallow dish, whisk together the eggs.

Add the breadcrumbs to a second shallow dish.

Remove each piece of chicken from the bag and shake off any excess flour. Dip the chicken in the eggs, shake off any excess, then dip it in the breadcrumbs, pressing to coat the chicken on all sides. Repeat the coating process with all of the chicken pieces, arranging them in a single layer on the prepared baking sheet.

Spray the chicken pieces with cooking spray then bake them for 10 minutes. Flip each chicken piece once then continue baking until cooked through and crispy, an additional 5 to 10 minutes. While the chicken is baking, make the sauce.

MAKE THE SAUCE:

In a small saucepan set over medium-low heat, add the vegetable oil and garlic. Cook, stirring, until the garlic is golden brown and fragrant, about 2 minutes.

Whisk in the soy sauce, rice wine vinegar, sesame oil and brown sugar. Cook, whisking occasionally, until the mixture comes to a boil then whisk in the cornstarch mixture and boil until the sauce has thickened enough to coat the back of a spoon, about 5 minutes.

Remove the chicken from the oven and add it to a large bowl. Drizzle the sauce on top and toss to combine. Garnish the chicken with sesame seeds and serve.