Category Archives: Beef

One Pot American Beef Goulash

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  • Yield: 4 servings

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lb ground beef
  • 2 cloves garlic, minced
  • 15 ounce can crushed tomatoes
  • 15 ounce can fire roasted diced tomatoes
  • 1 cup water
  • 1 cup dry elbow macaroni
  • 1 cup shredded Cheddar cheese

INSTRUCTIONS

  1. Preheat oven to 400F.
  2. In a large, oven proof skillet, heat oil over medium-high heat. Add the onions, sauté until soft, about 2 to 3 minutes. Add the paprika, Italian seasoning, salt, and black pepper, sauté for an additional minute.
  3. Add the ground beef, breaking up the meat with a wooden spoon or spatula, as it cooks. Cook for 7 minutes.
  4. Stir in the garlic, crushed tomatoes, diced tomatoes (including the liquid), and water. Bring to a simmer.
  5. Add the pasta to the goulash. Cover and transfer the skillet to the preheated oven. Bake for 22 to 25 minutes or until the pasta is tender and sauce thickened. Top with cheese and return to the oven, uncovered, until the cheese is melted.

Mexican Black Bean Skillet

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INGREDIENTS

  • 2 Tbsp avocado oil
  • 1/2 yellow onion finely chopped
  • 3 cloves garlic
  • 1 red bell pepper cored and chopped
  • 1 cup uncooked quinoa soaked for 15 minutes or rice
  • 1 1/2 cups vegetable broth or water
  • 1 cup salsa or more to taste
  • 2 Tbsp chili powder
  • 1 tsp sea salt to taste
  • 1 (15-ounce) can black beans drained
  • 1 medium sweet potato chopped into 1-inch cubes
  • 1# hamburger (or ground chicken/turkey)

INSTRUCTIONS

  1. Heat the avocado oil in a large pot or dutch oven over medium heat.
  2. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes.
  3. Remove from skillet and add in hamburger
  4. Heat hamburger until browned.
  5. Add cooked veggies back into skillet.
  6. Add the broth, salsa, chili powder and sea salt and bring to a full boil. Cover and reduce heat to a simmer. Cook for 5 minutes before adding the black beans and chopped sweet potato.
  7. Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes.
  8. Stir well and taste for flavor. Add more sea salt and or salsa or lime juice to taste.

Throwdown Winning Chicken Fried Steak

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Prep Time: 10 minutes Total Time: 20 minutes Makes 4 servings

Ingredients:

2¾ cups all-purpose flour

¼ cup seasoned salt
3 tablespoons lemon pepper
1 tablespoon garlic salt
Canola or peanut oil for frying
4 (5-ounce) pieces tenderized top or bottom round steaks (see Tip)
Golden Fry Batter (see below)
Creamy White Gravy (see below)

Instructions:

1. In a medium bowl, combine the flour, seasoned salt, lemon pepper, and garlic salt. Set aside.

2. In a large saucepan, pot, or Dutch oven, pour in enough oil to deep-fry the steaks (2½ to 3 inches). Heat the oil over medium-high heat until it reaches about 350°F.

3. Pick up one piece of meat with tongs and dip it into the batter and then into the flour mixture. Be sure both sides are well coated. Repeat, or as I call it, “double baptize.” Repeat with remaining steaks.

4. Fry the pieces for 3 to 4 minutes on each side, or until golden brown. Cool on wire rack. Serve warm with the gravy.

Tips: “Tenderized” steaks, which are cut from the eye of round, top round, or bottom round, have been mechanically tenderized by the butcher. They look like a cross between a hamburger and steak. You can also buy sirloin and tenderize it yourself with a meat tenderizing hammer.

You can replace the Golden Fry Batter with a mixture of 2 cups milk or buttermilk, 2 large eggs, beaten, and 1 teaspoon baking powder.


Golden Fry Batter

I used to be a milk or buttermilk and egg fan when battering meat to fry, but it seemed that the coating didn’t wanted to stick to the meat as well as I needed it to. This creates a thicker, crispier crust that is the secret to my chicken-fried steak and will work to create a golden crust on meats, veggies, or anything you dream of frying up.

Prep Time: 5 minutes Total Time: 5 minutes Makes 3 cups

Ingredients:

3 tablespoons powdered whole egg
3 tablespoons powdered milk
1 teaspoon baking powder
½ teaspoon smoked paprika
3 cups warm water

Instructions:

1. In a small bowl, whisk the egg, milk, baking powder, and paprika together.

2. Dissolve the mixture in the water.


Creamy White Gravy

I remember watching Mama and all those old women whip up batches of gravy with three simple ingredients: grease, flour, and milk. Gravy scares some folks, like my wife. Don’t give up on a batch of gravy: You can always bring it back with a little more milk or flour. And be sure to give it enough salt and pepper. Whip this up for breakfast and serve with Sourdough Biscuits, or for an evening meal with mashed taters.

Prep Time: 8 minutes Total Time: 8 minutes Makes about 2 cups

Ingredients:

½ cup bacon, sausage, or other meat grease
5 tablespoons all-purpose flour
1 ½ to 2 cups milk, warmed

Salt and black pepper

Instructions:

1. Heat the grease over medium heat in a large skillet.

2. Sift in the flour and let it come to a boil for 2 minutes, stirring and mashing down constantly with a spatula.

3. Slowly stir in 1½ cups of the milk and bring back to a light boil. Continue stirring until the mixture is smooth and reaches the desired consistency, about 2 minutes. You can add more milk or water to thin the gravy, if necessary.

4. Season with salt and pepper to taste. Serve hot.

Tip: A lot of times on ranches I use canned milk, which gives a very rich flavor, but sometimes I add a little water to thin it. You can also use heavy cream for a richer taste.