Beer Cheese Soup with Chili Spiced Chex

Prep: 20 min Cook: 40 min Total: 1 hr Servings: 4-6

INGREDIENTS

CHILI SPICED CHEX PARTY MIX

INSTRUCTIONS

  1. Heat the olive oil and butter in a large pot over medium heat.
  2. When the oil shimmers, add the shallot, jalapeño, poblano pepper, and bell pepper, and cook 5 minutes, until fragrant.
  3. Stir in the flour and cook until golden, about 2 minutes, then gradually whisk in the milk until smooth.
  4. Add the broth, beer, paprika, thyme, and a large pinch each of salt and pepper.
  5. Bring to a simmer, reduce the heat to medium and cook, uncovered, until thickened slightly, about 10 minutes.
  6. Stir in the cheese until melted and creamy.
  7. Taste and adjust seasonings as desired. 
  8. To make the Chex Party Mix.
  9. Preheat the oven to 300 degrees. 
  10. On a rimmed baking sheet lined with parchment paper, combine the Chex, butter, chili powder, chipotle chili powder, and a pinch of salt.
  11. Transfer to the oven and bake 20 minutes, toss and bake another 20 minutes, or until the Chex is toasted.
  12. To serve, ladle the soup into bowls and top with the chili spiced Chex Party Mix and fresh thyme. Enjoy

Best Chicken Soup Ever

INGREDIENTS

  • 1 tablespoon avocado oil or olive oil
  • 6 cloves of garlic, minced
  • 1 yellow onion, diced
  • 2 large carrots, thinly sliced
  • 2 celery stalks, roughly chopped
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon fresh grated turmeric (or 1 teaspoon ground turmeric)
  • 6 cups low sodium chicken broth
  • 1 pound boneless skinless chicken breast
  • 1 teaspoon freshly chopped rosemary
  • 1 teaspoon freshly chopped thyme, stems removed
  • ½ teaspoon salt
  • Freshly ground black pepper
  • 1 cup pearl or Israeli couscous
  • 2/3 cup frozen peas

INSTRUCTIONS

  1. Place a large dutch oven or pot over medium high heat and add in oil. Once oil is hot, add in garlic, onion, carrots and celery; cook for a few minutes until onion becomes translucent.
  2. Next add in grated ginger and grated turmeric. Saute for 30 seconds to let the spices cook a bit, then add in chicken broth, chicken breast, rosemary, thyme, salt and pepper.
  3. Bring soup to a boil, then stir in couscous. You’ll want the chicken to be covered by the broth so make sure you stir them down to the bottom. Reduce heat to medium low and simmer uncovered for 20-30 minutes or until chicken is fully cooked.
  4. Once chicken is cooked, remove with a slotted spoon and transfer to a cutting board to shred with two forks. Add chicken back to pot then stir in frozen peas. Taste and adjust seasonings if necessary.

NOTES

To make vegetarian or vegan: Use vegetarian broth and sub 1 can of chickpeas for chicken.

To make the soup gluten free: You could use a gluten free couscous if you can find it, or try quinoa! The cook time will remain the same.

Light Balsamic Vinaigrette Salad

INGREDIENTS

DIRECTIONS

  • In a small bowl or food processor combine garlic and mustard until well mixed.
  • Whisk in balsamic vinegar, hot water and sugar.
  • Slowly add in olive oil mixing until emulsified.
  • Add salt and pepper to taste. Use immediately or cover and refrigerate.
  • Feel free to substitute different vinegars and seasoning to your own taste.